Diet |
Breakfast: |
Steel Cut Oatmeal with Kefir & Blueberries (Kefir is homemade from raw unpasteurized whole milk) |
Lunch: |
Kefir Smoothie (Usually made with frozen bananas, frozen strawberries, and frozen blueberries) |
Scrambled Eggs (Microwave farmers’ market eggs in Pyrex dish.) |
Avocado and mild salsa |
Tortillas, Rice, or Farmers’ Market Sourdough Bread |
Dinner: |
Bison Burgers or Fish |
Steamed Vegetables |
Avocado and mild salsa |
Tortillas, Rice, or Farmers’ market Sourdough Bread |
Medicines and Supplements |
Mesalamine 2.4 grams/day |
Remicade/Inflectra infusions -Every 8 weeks |
Vitamin D |
Vitamin B |
Multivitamin |
Fish Oil |
Organic Psyllium Husk Powder -mix with a large glass of filtered water. Drink in the afternoon |
Chicken Bone Broth -Brodino brand, purchased at farmers’ market. Usually drink with dinner |
Lifestyle |
Install pur water filter in sink in garage. Store 2 Nalgene bottles of filtered water in refrigerator |
Keep a Nalgene bottle with filtered water near me as much as possible |
Drink large glass of filtered water first thing in the morning |
Total body workout: 3 times/wk, 30 minutes. -But I take very few breaks. It’s a miserable 30 min |
Exercise bike: 2 times/wk, 20 minutes. Alternate 90 sec fairly easy, 90 sec difficult, for 20 min |
Sundays: Hike Mt Baldy from Manker Flats, Basketball, P90X2 Yoga, or 20 min of Flowfit |
Sleep: Usually 7.5 – 8 hrs, and usually 20 min nap when I return home from work |
No caffeine |
1 or 2 glasses of wine per month maximum. No other alcohol |
Go out to eat as little as possible. Usually 1 time per month |